Disarm Your Inner Critic: the “Feel Good/Do Better” Confidence Program
Just one month of daily exercises to change your internal voice to be more positive – so you can thrive in work and life.
Lir
Coach rates and prices 2024 in the UK, Europe and Worldwide
Analysis of the cost of coaching Since my previous article on coach prices in 2022, much more data has become available – including the authoritative 2023 ICF Global Coaching Study.… Read More »Coach rates and prices 2024 in the UK, Europe and Worldwide
How to Disarm Your Inner Critic – and Empower Your Inner Ally
It was a normal day at work for me. Scouring through a piece of work, I spotted a different way of doing it that would work much better. I sighed,… Read More »How to Disarm Your Inner Critic – and Empower Your Inner Ally
Me vs the Machine: Chat GPT as a Coach
Research and considerations on the use of AI in coaching. Some Poetry There once was a great coach named LirWhose advice was always sincereBut ChatGPT came alongWith its knowledge so… Read More »Me vs the Machine: Chat GPT as a Coach
The First Hundred Coaching Hours
So. You’ve done your course in coaching; you’re full of enthusiasm and shiny new tools. You can’t wait to get stuck in! And… there’s nothing to get stuck into. It… Read More »The First Hundred Coaching Hours
How to Coach to help Organisational Change
Time to change Jo barely made eye contact. Even over the video call, she came across as downtrodden, disempowered and hopeless; an engineering manager in name only. She’d been the… Read More »How to Coach to help Organisational Change
The Price of Achieving Your Dreams: Coach Rates 2022 – UK and Beyond
NOTICE: 2024 Updated Article now available One of the first questions that most people have about coaching is simply: how much does coaching cost? Plus for new coaches, it’s a… Read More »The Price of Achieving Your Dreams: Coach Rates 2022 – UK and Beyond
On chancers, sales and identity.
The day before Christmas, six year old Sean was sitting quietly for once, writing something. His ma asked what he was up to. “A letter to Santa” he says. Her… Read More »On chancers, sales and identity.
Emotions for beginners: talking about fluffy stuff
I’m Irish. That means I have access to the full range of two emotions: “Grand” and “Ah, sure, ya know yerself”. Emotional articulacy ain’t our strong point.
Beginning to coach
A lot of folks are considering a career change to move into coaching and have been asking me what’s needed. This one’s for you, buddies!