Blog

Woman thinking if it's Ageism or Inner Critic
Woman thinking if it's Ageism or Inner Critic
Woman thinking if it's Ageism or Inner Critic

Ageism or Your Inner Ageist: Who’s Holding You Back?

What global research says about ageism, and how our own “inner critic” might be shaping our perceptions around age.

3 Apr 2025

Coach rates and prices 2024 in the UK, Europe and Worldwide

Discover up-to-date coaching rates and prices for 2024 across the UK, Europe, and worldwide. This comprehensive guide breaks down average hourly fees for personal and corporate coaching, highlights regional differences, and explains what influences coach pricing-helping both clients and coaches make informed decisions

3 Mar 2024

How to Disarm Your Inner Critic – and Empower Your Inner Ally

The inner critic is a pervasive problem - the annoyingly negative little voice that holds you back. This article describes its origins and the ROAD framework to disarm it.

9 Jan 2024

Me vs the Machine: Chat GPT as a Coach

Can a chatbot act as a coach? I test out Chat GPT with some typical scenarios, and consider the advantages, disadvantages and potential directions for coach bots.

1 Mar 2023

The First Hundred Coaching Hours

For a newly trained coach, getting to the first hundred hours of coaching actual clients can seem like an insurmountable challenge. This article has suggestions for beginning your coaching practice and getting those first clients.

22 Jan 2023

How to Coach to help Organisational Change

For managers and senior leaaders, adding coaching to your toolkit while working with employees and reports can be hugely helpful. This is a simple outline of easy coaching techniques for managers.

16 Nov 2022

Testing Times: the new ICF Credentialing system

This article describes the ICF credentialling process in detail, including insights into the newly released (2022) Coaching Knowledge Assessment (CKA)

7 Oct 2022

The Price of Achieving Your Dreams: Coach Rates 2022 – UK and Beyond

Analysis of coach rates based on data from reputable sources, covering typical hourly rates for personal and corporate coaching in UK, Europe and Worldwide.

4 Jul 2022

Chancer
Chancer
Chancer

On Chancers, Sales and Identity.

I hate sales - this article explains how I overcame this.

16 Mar 2022

A person pointing at emojis with different emotions: happy, sad, surprised and angry
A person pointing at emojis with different emotions: happy, sad, surprised and angry
A person pointing at emojis with different emotions: happy, sad, surprised and angry

Emotions for Beginners: Talking about Fluffy Stuff

Doing a course in coaching proved to be a much more personal and emotional journey than I had expected.

11 Jan 2022

A person following the direction of the "coaching" sign
A person following the direction of the "coaching" sign
A person following the direction of the "coaching" sign

Beginning to Coach

If you're considering moving into coaching - this article gives a simple overview of the steps to go through to start your coaching career.

18 Nov 2021