How to use CoachUI for the Inner Critic programme

The CoachUI web app is pretty simple to use for the Inner Critic programme. But here's a quick guide to what to expect.

Email

First - when you use the signup form on the website, I'll add your details to join the next cohort. Whenever I launch that cohort, I'll give you access to the programme.

So - when I've confirmed I've added you to the programme, you'll get an email from notifications@coachuimail.com (just mail me if you don't find this email in your inbox)

Check your spam folders (and mark as 'not spam' or 'move to inbox' - so you get future comms from this email).

Click on the 'Create my Account' button link in the email and you'll get to the sign-in page where you create your password.

Account creation - password setup page

Create a password, click the Continue button.

Account creation - settings page

The next page is Account Settings.

The first bit is how the coach (me!) will contact you - you can ignore; I'm unlikely to contact you and will probably just email if there's anything.

The second bit is how you'll get check-in reminders about the Inner Critic programme.

This is important! Set this to your preferences - every day or few days; what time's likely to suit you; whether you prefer email, WhatsApp or both. You can change these any time in the 'settings' area - details below)

Reminder emails will come from support@mail.coachui.io - again, if you don't see these coming through when you'd expected - check your spam folder and mark this address as not spam so you get them all ok. Mail me if any issues!

Home page

This has the programme exercises.

Work through them in the listed order Again, remember, it's best to do this regularly over a long while. So aim for a a couple of exercises every day or two, rather than racing to do one or more modules in a day.

Click on your email address on the top right to see settings or sign out

The 'eye' logo on the top right allows you to toggle privacy on and off. Set this to 'off' if you would prefer that I can't see what you write in there. FYI, it's rather tricky for me to see this anyway - each answer is buried a few clicks down for me so I'm unlikely to actually see any of your responses. But if it helps you relax into sharing your thoughts, change the setting.

Settings page

If you want to change the frequency or mode of check-in reminders, or adjust your timezone or change password and other details - use the 'settings' (click on your email in the top right)