Feel better. Live better.

Feel better. Live better.

Feel better. Live better.

Coaching for Everyone

Life. Work. Relationships. All The Things.

Life. Work. Relationships. All The Things.

Yes, many clients are tech leaders - that’s my background. But I also love variety. Come chat for any reason e.g.:

Yes, many clients are tech leaders - that’s my background. But I also love variety. Come chat for any reason e.g.:

You're feeling a bit drained or off track. Confidence and energy have taken a hit.

You're feeling a bit drained or off track. Confidence and energy have taken a hit.

You're feeling a bit drained or off track. Confidence and energy have taken a hit.

Parents. Children. Partners. Family of choice. You love them - but things feel messy.

Parents. Children. Partners. Family of choice. You love them - but things feel messy.

Parents. Children. Partners. Family of choice. You love them - but things feel messy.

You're at a turning point - marriage; big career leap; retirement - or burn it all down.

You're at a turning point - marriage; big career leap; retirement - or burn it all down.

You're at a turning point - marriage; big career leap; retirement - or burn it all down.

You want to shift something - e.g. habits; communications; time management.

You want to shift something - e.g. habits; communications; time management.

You want to shift something - e.g. habits; communications; time management.

You don't have to figure it all out alone.

You don't have to figure it all out alone.

Photo of Lir Cowman
Photo of Lir Cowman
Photo of Lir Cowman

What is Coaching?

Coaching is designed to help people improve their careers and lives, by deep questioning. It focuses on actions and behavioural changes.

The coach (me!) has the questions; you have the answers – somewhere that can be difficult to reach without those coaching questions. Together, we can work out what would be most helpful to you, so you can have a happier life.

Practicalities

Here's how a typical coaching package works:

1 hour sessions, usually online (can do in-person in London), usually during the working week.

Normally done in sets of 6-12 sessions, one per fortnight, over about three - six months

Flexible approach - different number, length or rhythm of sessions is fine; you can reschedule with 24h notice.

Pricing varies. For those who need it, while I'm normally £100/hr, I often offer discounts, even working pro-bono or in return for charity donations.

Practicalities

Here's how a typical coaching package works:

1 hour sessions, usually online (can do in-person in London), usually during the working week.

Normally done in sets of 6-12 sessions, one per fortnight, over about three - six months

Flexible approach - different number, length or rhythm of sessions is fine; you can reschedule with 24h notice.

Pricing varies. For those who need it, while I'm normally £100/hr, I often offer discounts, even working pro-bono or in return for charity donations.

Practicalities

Here's how a typical coaching package works:

1 hour sessions, usually online (can do in-person in London), usually during the working week.

Normally done in sets of 6-12 sessions, one per fortnight, over about three - six months

Flexible approach - different number, length or rhythm of sessions is fine; you can reschedule with 24h notice.

Pricing varies. For those who need it, while I'm normally £100/hr, I often offer discounts, even working pro-bono or in return for charity donations.

What you need

Awareness

That there's something you'd like to change

Willingness

To discuss deeply. Reach inside past those first glib answers.

Readiness

To move to action and try new things.

Awareness

That there's something you'd like to change

Willingness

To discuss deeply. Reach inside past those first glib answers.

Readiness

To move to action and try new things.

Awareness

That there's something you'd like to change

Willingness

To discuss deeply. Reach inside past those first glib answers.

Readiness

To move to action and try new things.

What's it like?

Coaching with me is calm, collaborative, and personal.

I don’t use fixed frameworks — I work with what’s here now.

Some days we go deep. Other days it’s practical. We focus on what will help you, right now.

Book a free, zero-sales intro call to work out how coaching can help you.

What's it like?

Coaching with me is calm, collaborative, and personal.

I don’t use fixed frameworks — I work with what’s here now.

Some days we go deep. Other days it’s practical. We focus on what will help you, right now.

Book a free, zero-sales intro call to work out how coaching can help you.

What's it like?

Coaching with me is calm, collaborative, and personal.

I don’t use fixed frameworks — I work with what’s here now.

Some days we go deep. Other days it’s practical. We focus on what will help you, right now.

Book a free, zero-sales intro call to work out how coaching can help you.

Client story

This client had just one single session with me. This is the difference one hour of coaching can make.

“I made the decision after our conversation that I needed a change of job. I went out to the interview feeling confident - and got an email from them early last week to say that I got the job. I feel like a huge weight has been lifted off my shoulders. I also got the courage to email my boss and tell her my concerns. I feel like I found me again and that is thanks to you. I just want to say a huge thank you for helping me.“

Eilis

Childcare provider - Cork, Ireland

“I made the decision after our conversation that I needed a change of job. I went out to the interview feeling confident - and got an email from them early last week to say that I got the job. I feel like a huge weight has been lifted off my shoulders. I also got the courage to email my boss and tell her my concerns. I feel like I found me again and that is thanks to you. I just want to say a huge thank you for helping me.“

Eilis

Childcare provider - Cork, Ireland

“I made the decision after our conversation that I needed a change of job. I went out to the interview feeling confident - and got an email from them early last week to say that I got the job. I feel like a huge weight has been lifted off my shoulders. I also got the courage to email my boss and tell her my concerns. I feel like I found me again and that is thanks to you. I just want to say a huge thank you for helping me.“

Eilis

Childcare provider - Cork, Ireland

Let’s chat

You don’t need to have it all figured out. That’s what coaching is for. Book a free, no-pressure 30 minute chat to see if we’re the right fit.