Coach. Consultant. Catalyst.

I’m Lir - a coach and consultant who helps people and businesses lead through change with more clarity, calm, and confidence.

I’m Lir - a coach and consultant who helps people and businesses lead through change with more clarity, calm, and confidence.

Trusted by tech startups, consultancies, and global organisations alike, to bring calm to chaos, and to coach leaders to thrive.

Trusted by tech startups, consultancies, and global organisations alike, to bring calm to chaos, and to coach leaders to thrive.

Trusted by tech startups, consultancies, and global organisations alike, to bring calm to chaos, and to coach leaders to thrive.

Holistic: Work and life overlap — leadership challenges often trace back further than you’d think.

Holistic: Work and life overlap — leadership challenges often trace back further than you’d think.

Holistic: Work and life overlap — leadership challenges often trace back further than you’d think.

Emergent: I work with what’s happening here and now and choose my approach for you - no predefined frameworks.

Emergent: I work with what’s happening here and now and choose my approach for you - no predefined frameworks.

Emergent: I work with what’s happening here and now and choose my approach for you - no predefined frameworks.

25+ years in ops, delivery & business change, in 30+ companies. I’ve seen it all.

25+ years in ops, delivery & business change, in 30+ companies. I’ve seen it all.

25+ years in ops, delivery & business change, in 30+ companies. I’ve seen it all.

I help high-change growing businesses realign their teams, fix delivery gaps, and build a resilient culture that thrives through change - consulting and coaching from decades of experience.

I help high-change growing businesses realign their teams, fix delivery gaps, and build a resilient culture that thrives through change - consulting and coaching from decades of experience.

Coach. Consultant. Catalyst.

Photo of Lir Cowman
Photo of Lir Cowman
Photo of Lir Cowman

My 'Why' - why I do this

Bad processes and negative culture wear people down. No one sets out to build a crap company - and no one wants to work in one. But under pressure, it’s easy to get stuck, and the worst behaviours take hold.

It’s the same for individuals. Over time, old habits and unhelpful patterns creep in - until you’re running on self-doubt or chasing impossible standards.

That’s why I do this work. I help people and teams find clarity, calm, and a better way forward.

Looking back, my career path makes quiet sense:

The first decade was helping projects and teams run better (Delivery / Project Management)

The second decade focused on helping companies run better (Operations)

This decade is about helping people and companies be better (Coaching / Consulting).

Companies thrive when their people do — and that takes coaching, not just consulting.

Looking back, my career path makes quiet sense:

The first decade was helping projects and teams run better (Delivery / Project Management)

The second decade focused on helping companies run better (Operations)

This decade is about helping people and companies be better (Coaching / Consulting).

Companies thrive when their people do — and that takes coaching, not just consulting.

Looking back, my career path makes quiet sense:

The first decade was helping projects and teams run better (Delivery / Project Management)

The second decade focused on helping companies run better (Operations)

This decade is about helping people and companies be better (Coaching / Consulting).

Companies thrive when their people do — and that takes coaching, not just consulting.

Support options to fit you

Many individual clients choose open-format coaching, covering whatever’s most useful, personal or professional. Most start with 6-10 online sessions, one hour every fortnight.

Many businesses begin with a 50-hour block to review processes, tools, and key challenges.

From there, we shape a roadmap for what’s next.

Support options to fit you

Many individual clients choose open-format coaching, covering whatever’s most useful, personal or professional. Most start with 6-10 online sessions, one hour every fortnight.

Many businesses begin with a 50-hour block to review processes, tools, and key challenges.

From there, we shape a roadmap for what’s next.

Support options to fit you

Many individual clients choose open-format coaching, covering whatever’s most useful, personal or professional. Most start with 6-10 online sessions, one hour every fortnight.

Many businesses begin with a 50-hour block to review processes, tools, and key challenges.

From there, we shape a roadmap for what’s next.

Why choose me

Coaching clients choose me as I can mentor as well as coach - I know their world, because I’ve lived it.

Consulting client companies choose me as a rare hybrid - I can execute change quickly, and also coach people to thrive through the changes

Photo of Lir Cowman

What differentiates me

A rare hybrid blend of coaching, mentoring, and consulting – tailored for you or your business

Deep experience in high-pressure, high-change tech environments, supported by academic expertise.

Practical support – space to think, tools to use, and strategies for change

ICF ACC logo

International Coaching Federation - Associate Certified Coach (ICF ACC)

MBA - Technology Management

University of Chester logo

Post Graduate Certificate in Business & Personal Coaching

PMI PMP logo

PMI PMP

Team Coaching Studio logo

Diploma in Emergent Team Coaching (2026)

Animas Centre for Coaching logo

Neurodiversity in Coaching

Why choose me

Coaching clients choose me as I can mentor as well as coach - I know their world, because I’ve lived it.

Consulting client companies choose me as a rare hybrid - I can execute change quickly, and also coach people to thrive through the changes

Photo of Lir Cowman

What differentiates me

A rare hybrid blend of coaching, mentoring, and consulting – tailored for you or your business

Deep experience in high-pressure, high-change tech environments, supported by academic expertise.

Practical support – space to think, tools to use, and strategies for change

  • ICF ACC logo

    International Coaching Federation - Associate Certified Coach (ICF ACC)

    MBA - Technology Management

    University of Chester logo

    Post Graduate Certificate in Business & Personal Coaching

    PMI PMP logo

    PMI PMP

    Team Coaching Studio logo

    Diploma in Emergent Team Coaching (2026)

    Animas Centre for Coaching logo

    Neurodiversity in Coaching

Why choose me

Coaching clients choose me as I can mentor as well as coach - I know their world, because I’ve lived it.

Lir Cowman

Consulting client companies choose me as a rare hybrid - I can execute change quickly, and also coach people to thrive through the changes

What differentiates me

A rare hybrid blend of coaching, mentoring, and consulting – tailored for you or your business

Deep experience in high-pressure, high-change tech environments, supported by academic expertise.

Practical support – space to think, tools to use, and strategies for change

  • ICF ACC logo

    International Coaching Federation - Associate Certified Coach (ICF ACC)

    MBA - Technology Management

    University of Chester logo

    Post Graduate Certificate in Business & Personal Coaching

    PMI PMP logo

    PMI PMP

    Team Coaching Studio logo

    Diploma in Emergent Team Coaching (2026)

    Animas Centre for Coaching logo

    Neurodiversity in Coaching

The human bit

I'm Irish (Cork / Waterford) by background; moved to London after college - psychology and English lit (focusing on Anglo Saxon).

Yep, that was useless for "normal" jobs. So I wound up working on the new fangled World Wide Web, which was in Wild West mode. And that has kept me entertained ever since.

Other stuff? Can talk endlessly about travel, books, theatre, and tech - especially if we meet in a pub. Married for many years, zero kids or pets - just the few plants which are hardy enough to survive us and our travels.

The human bit

I'm Irish (Cork / Waterford) by background; moved to London after college - psychology and English lit (focusing on Anglo Saxon).

Yep, that was useless for "normal" jobs. So I wound up working on the new fangled World Wide Web, which was in Wild West mode. And that has kept me entertained ever since.

Other stuff? Can talk endlessly about travel, books, theatre, and tech - especially if we meet in a pub. Married for many years, zero kids or pets - just the few plants which are hardy enough to survive us and our travels.

The human bit

I'm Irish (Cork / Waterford) by background; moved to London after college - psychology and English lit (focusing on Anglo Saxon).

Yep, that was useless for "normal" jobs. So I wound up working on the new fangled World Wide Web, which was in Wild West mode. And that has kept me entertained ever since.

Other stuff? Can talk endlessly about travel, books, theatre, and tech - especially if we meet in a pub. Married for many years, zero kids or pets - just the few plants which are hardy enough to survive us and our travels.

Let’s chat

You don’t need to have it all figured out. Book a free, no-pressure 30 minute chat to see if we’re the right fit.